Why am I tired all the time?
09.06.2025 00:02
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Why am I always so tired and I don't eat enough?
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
They don’t know why though.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Fish & Poultry
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- Honey
9. Avoid eating carbs early in the day.
- Fruits
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Red meat
16. Don’t hang out with negative people.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.